How Powerlifting Started

Firstly, powerlifting is actually not for the faint of coronary heart. Folks must have persistence, self-discipline, and motivation. It’s extremely akin to Olympic weightlifting as a result of they each have three tries for every raise, but it surely got here from “odd lifts”, which nonetheless had three tries, however a greater diversity. It started within the U.S. and the U.Okay. within the 1950′s and within the late 1950′s/early 1960′s, the odd lifts grew to become the Bench, Squat, and Deadlift in that order.

Bob Hoffman established Weightlifting Event of America in 1964 and it was the primary U.S. nationwide championship. Get more information about powerlifting singlet.

The late 1960′s and early 1970′s had laid-back worldwide contests.

To honor Bob Hoffman’s birthday yearly, there was a lifting competitors which grew to become World Weightlifting Championships (WWC) in 1971.

The Worldwide Powerlifting Federation (IPF) was created in 1973 (now composed of over 100 international locations) after which a bit after, the European Powerlifting Federation in 1974.

In 1975, the WWC was held exterior of the U.S. for the primary time, in Birmingham, England.

The first U.S. Nationwide Championships for girls was held in 1978 after which the IPF added ladies’s competitors in 1979.

In response to the Beginner Sports activities Act in U.S. in 1978, every potential Olympic sport wanted to have their very own governing physique by 1980, so the U.S. Powerlifting Federation (USPF) was established in 1980.

These are presently the most important federations:

World Powerlifting Alliance (GPA)
World Powerlifting Committee (GPC)
World Powerlifting Federation (GPF) – Official Journal HARD GAMES
Worldwide Powerlifting Federation (IPF)
Pure Powerlifting Affiliation (NPLA)
World Drug-Free Powerlifting Federation (WDFPF)
World Powerlifting Affiliation (WPA)
World Powerlifting Congress (WPC)
World Powerlifting Federation (WPF)
World United Beginner Powerlifting (WUAP)

In 2011, the IPF launched these new weight lessons:

Weight lessons:
Males: as much as 53 kg (Sub-Junior/Junior), 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+
Ladies: as much as 43 kg (Sub-Junior/Junior), 47 kg, 52 kg, 57 kg, 63 kg, 72 kg, 84 kg, 84 kg +

Up till the top of 2010 there have been 11 male and 10 feminine weight lessons and age classes that are:

Age classes

This relies on the federation usually however averages are:

15-18 (Sub-Jr), 19-23 (Jr), open (any age) masters (40+)
The IPF makes use of the next age classes: sub-junior (18 and beneath), junior (19-23), open (24-39), masters 1 (40-49), grasp 2 (50-59), masters three (60-69), and masters four (70+).